My goal as a therapist is to provide a safe, supportive space where clients feel truly heard and understood. I work collaboratively with each person as they explore their experiences and create the changes they want for their lives. I have experience working with clients of all ages, with a focus on adolescents and adults. Much of my work centers on navigating life transitions, managing depression and anxiety, processing trauma, and building skills for emotional regulation. I especially enjoy supporting young adults as they move from adolescence into adulthood. I’m passionate about helping clients recognize and shift long-standing patterns that may be holding them back, so they can move forward with greater clarity and confidence.

I received my Master of Science degree in Marriage and Family Therapy from Saint Cloud State University and have been practicing since 2015. I work from a trauma-informed and systemic therapy lens, and am trained in Narrative Therapy, Cognitive Behavioral Therapy (CBT), Sandtray, Accelerated Resolution Therapy (ART) and Family Systems.