Supportive anxiety and trauma therapy for adults
Rise from anxiety, trauma, and the stress of a busy life and rediscover your most authentic self.
Elk River, Minnesota
When you feel like you’ve lost yourself, where do you turn for help finding your way back to you?
Sometimes life is tough! Work can be demanding. Parenting can feel overwhelming. Relationships can be stressful. And balancing multiple roles can wear us down and cause us to feel like we’ve lost touch with our happiest and most authentic self. Sometimes anxiety or depression, past traumas, or a lack of skills and support from our own families of origin can leave us feeling disconnected, lonely, and without hope.
Legends across time and cultures tell of a mythical phoenix who, when tired and consumed by the burdens of life, builds herself a nest atop a temple, bursts into flames, and then rises from her own ashes to start a new long life.
Just like the phoenix, each of us also have within us the capacity to heal, grow, and find our way back to joy and hope. Our providers pride themselves on helping those who feel stressed, anxious, overwhelmed, or disconnected discover the roots of what is keeping them stuck, and the tools and strategies to move forward into a life of joy, abundance, connection, and hope.
Services
Individual Therapy for Adults
Individual therapy for those 18+ who experience anxiety, depression, stress, parenting concerns, transitions, or occupational challenges.
Trauma-focused Therapy
Specialized trauma-focused therapy to help you process and heal from past traumas and attachment wounds.
Licensure Supervision
Board-approved individual or group supervision for clinicians working towards full LMFT licensure in Minnesota.
“I no longer feared the darkness once I knew the phoenix in me would rise from the ashes.”
– William C. Hannan
You don’t have to stay in your darkness.
We can help you start your journey to find your way back to you:
Schedule a free consultation to learn more, ask questions, and test fit.
Work together to heal past wounds and gain tools for managing stress, anxiety, overwhelm, relationship challenges, and more.
Feel yourself rising out of darkness and into a joyful, connected, and abundant life!
Get in touch
Schedule your free 15-minute consultation today
In person in Elk River or virtually